Corn and Clam Chowder
Preparation time: 5 minutes
Total time: 20 minutes
Serving size: Serves 4
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2 cups Dean lowfat or fat free milk
1 14.5 oz can cream-style corn
1 teaspoon dried sage
1/4 teaspoon freshly ground black pepper
1/4 teaspoon Worcestershire sauce
1/4 teaspoon liquid smoke
1 6.5 oz can chopped clams, undrained
1. Combine the Dean milk, corn, sage, pepper, Worcestershire sauce, and liquid smoke in a large saucepan and bring to a boil over medium heat. Reduce heat to low and simmer for 10 minutes.
2. Remove from heat and stir in the clams. Serve hot or chilled.
120 calories, 0.5 grams fat, 15% DV calcium.
This recipe uses Dean 1% Lowfat Milk.
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