Banana-Walnut Oatmeal

1 cup Dean lowfat or fat free milk
1 cup quick oats
1 very ripe banana, mashed
1 tablespoon pure maple syrup (plus more to taste)
1 tablespoon chopped walnuts
3/4 cup of water
pinch of salt


In a small saucepan, combine the Dean milk, salt and 3/4 cup of water; heat over medium heat until steaming hot, but not boiling. Add oats and cook, stirring until creamy, 1 to 2 minutes. Remove the pan from the heat and stir in mashed banana and 1 tablespoon maple syrup. Divide between 2 bowls, garnish with walnuts and little more maple syrup and serve.

300 calories, 5 grams fat, 20% DV calcium